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Dumbbell Hammer Curl to Lunge to Press: This three-step move is crazy efficient. Just how efficient are we talking? Well, it’s a compound total-body move that pretty much hits every muscle from head to toe. So yeah: as efficient as it gets.
SO…ARE YOU IN?!
This exercise was adapted from The Women’s Health Little Book of Exercises, published by our parent company, Rodale. For more awesome moves, get The Women’s Health Little Book of Exercises today!
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