This One Simple Move Will Work Your Entire Body

Ready, set, go.

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Dumbbell Hammer Curl to Lunge to Press: This three-step move is crazy efficient. Just how efficient are we talking? Well, it’s a compound total-body move that pretty much hits every muscle from head to toe. So yeah: as efficient as it gets.


This exercise was adapted from The Women’s Health Little Book of Exercises, published by our parent company, Rodale. For more awesome moves, get The Women’s Health Little Book of Exercises today!

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