Walnuts taste great, sure, but did you know they’re also a great source of omega-3 essential fatty acids, which have been shown to give you a mood boost and are associated with reduced rates of depression? They also add pack a fair amount of protein (4.6 grams per quarter-cup). There’s only one question: Which of these walnut smoothies will you make first?
Everything’s prettier in pink, especially a walnut, beet, flaxseed, date, mint, lime, yogurt, and sorrel smoothie.
This walnut, coconut, banana, pineapple, and mango concoction is so thick, you need a spoon to eat it!
Who needs a birthday cake when you have a walnut, carrot, avocado, Greek yogurt, cinnamon, nutmeg, bee pollen, and almond milk smoothie to celebrate?
This walnut, banana, spinach, almond milk, almond, and coconut oil smoothie looks soooo good!
Instead of carrying water on your next neighborhood stroll, pack a walnut, fig, banana, and water smoothie to go.
This walnut, pumpkin purée, Greek yogurt, coconut water, banana, ice, cinnamon, and pumpkin spice smoothie is totally #twinning!
Nothing like a walnut, banana, raspberry, flaxseed, and granola drink to end a long day.
You can’t help but drool over this walnut, carrot, banana, and pineapple mocktail.
Love the taste of citrus? Lucky for you, this walnut-topped smoothie is made with pineapple, orange, and avocado (for a rich, creamy texture).