Improve Your Run With These Moves

To really hit your stride as a runner, you must, of course, put in the miles. But when you’re not on the road, there are a few things you can do to keep pushing yourself. Moves that challenge the lower body and core improve your balance and strength, giving you more power with each step. Whether you regularly run marathons, just signed up for your first 5K or jog recreationally, this routine will boost your speed and endurance—and give you something to do when you’re stuck inside on a winter day.

The post Improve Your Run With These Moves appeared first on SELF.


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