Improve Your Run With These Moves

To really hit your stride as a runner, you must, of course, put in the miles. But when you’re not on the road, there are a few things you can do to keep pushing yourself. Moves that challenge the lower body and core improve your balance and strength, giving you more power with each step. Whether you regularly run marathons, just signed up for your first 5K or jog recreationally, this routine will boost your speed and endurance—and give you something to do when you’re stuck inside on a winter day.

The post Improve Your Run With These Moves appeared first on SELF.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s