Do This Plank Routine to Sculpt Abs for Days

It's all about that plank.

You may know Jen Widerstrom as one of the life-changing trainers on The Biggest Loser. Well, she’s got some moves for you, too! Plank it out with this abs-sculpting routine, straight from The Women’s Health 15-Minute Belly, Butt & Thighs Workouts DVD (sold by Women’s Health‘s parent company, Rodale):

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More from Women’s Health:
Next Fitness Star Emily Schromm’s Body Transformation Was 26 Years in the Making: See Pics!
The Key to Kicking Any Fitness Challenge’s Ass
10 Thoughts Every Woman Has While Exercising on Her Period

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