50 Shades of Glutes: Dumbbell Exercises

Whip your glutes into shape. For these 10 sculpting moves you’ll need a medium-weight set of dumbbells (try starting with 8 to 10 pounds and go heavier when you can). Your best butt ever awaits.

The post 50 Shades of Glutes: Dumbbell Exercises appeared first on SELF.

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