50 Shades of Glutes: Table Exercises

By far, THIS is our sexiest prop in the series. (Case in point: The Bent-Over Leg Extension move, below.) That dining room table or desk is good for more than dinner parties or answering email. Clear it off and get to work on this set of 10 feel-the-burn backside exercises. You’ll walk away with a firmer, tighter butt—and a whole new perspective on that table.

The post 50 Shades of Glutes: Table Exercises appeared first on SELF.

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