Burn More Cals With 7 Beginner-Friendly Kettlebell Moves

Kettlebells may be the ultimate training tool. Give them a try with these beginner-safe (but still challenging) moves, which deliver toning, core strengthening and a cardio session—all in one workout.

The post Burn More Cals With 7 Beginner-Friendly Kettlebell Moves appeared first on SELF.

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