Master This Move for a Bikini Bod BEFORE Summer Hits

It's not pool weather yet, but you'll be ready when it gets here.

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Offset Dumbbell Lunge: You know lunges strengthen your quads, calves, and glutes, but this version also packs an abs-sculpting punch. Here’s why: By holding the weight on one side of your body, your core has to stay engaged to keep you upright—which is great news for your bathing suit!


More from Women’s Health:

Do These 5 Moves to Lose Those Saddlebags

10 Head-Turning Workout Tees That Say Exactly What You’re Thinking

12 Power Foods You Should Definitely Be Eating


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