Master This Twist on a Pushup to Sexify Your Whole Body

The variation that'll max out your results

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RELATED: 5 Weight-Lifting Moves That’ll Help You Drop a Size (Or More)

Pushup with Feet on Swiss Ball: You know that pushups are an awesome upper-body strengthener. Adding a Swiss ball to your plain ol’ pushup can give it an extra kick. How much extra are we talking? Well, by elevating your feet, this move works your chest, shoulders, arms, core, lower back, and glutes harder than the standard version. Are you ready to take your routine up a notch?

SO…ARE YOU IN?!

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