Follow Along with This Workout Video to Sculpt Your Core in Just 5 Minutes

Just five? Just five.

Grab a dumbbell, ladies, and get ready to seriously work your core. This five-minute workout consists of five moves. For each one, you’ll do as many reps as you can in 50 seconds, then rest for 10 seconds before moving on to the next one. Just follow along with the video below, led by Women’s Health fitness director Jen Ator, and you’ll have a killer midsection in no time.

Most used player for workouts, articles, and cover models

<!–
By use of this code snippet, I agree to the Brightcove Publisher T and C
found at https://accounts.brightcove.com/en/terms-and-conditions/.
–><!–
By use of this code snippet, I agree to the Brightcove Publisher T and C
found at https://accounts.brightcove.com/en/terms-and-conditions/.
–>brightcove.createExperiences();

Here are the moves you’ll be doing:

1. Squat with Press Out

2. Kneeling Single-Arm Overhead Press

3. Rotating Plank

4. Dumbbell Drag

5. Reverse Foot Taps

Want more crazy quick and fun workouts? Find a ton of five-minute sweat sessions right here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s