This Move Works Your Upper Body Like a BOSS

We found the exercise your arms, shoulders, and core have been waiting for.

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Swiss-ball pike: Sick of crunches? We hear you. This fun and effective move works those core muscles, along with your arms and shoulders, for an upper-body workout like no other. Go ahead, break out that Swiss ball.

RELATED: Sweat It Out with the Tone It Up Girls for a Bombshell Bod



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