If your goal is to have strong arms that will allow you to carry all of your grocery bags in one trip, these moves are for you. That’s because the exercises use resistance bands, which are an incredibly effective (and portable) tool for strengthening your upper body. Check out the six moves below, and rejoice because there’s not a single push-up involved.
1. Power Punch
Anchor center of band at hip height. Stand with back to anchor, holding handles at hips, elbows bent, palms up. Lunge left leg forward as you punch with right hand (as shown); repeat on opposite side for one rep. Do three sets of 12 reps.
Works shoulders, triceps, biceps, butt, thighs
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